[BEAUTY INFO] STRETCHING AND LYMPH MASSAGE FOR DE-SWELLING!

HELLO EVERYONE!

THIS IS BRAUN BEAUTY MEDICAL GROUP😍

After general anesthesia, your body will be uncomfortable and feel so heavy. 

It doesn't just happen to you, most of the patients feel the same way.

So today, I will introduce you a simple way of doing stretching and lymph massage to relax your body and for de-swelling purpose. 

First of all, what is 'Lymph Massage?'

Here is what google definition explains:

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

So when lymph circulation has problem, it will cause swells and less energy.

Now, let me show some simple stretching methods and lymph massage methods that you can do at home.

1. Stretching the back muscles

HOW ▶

a) Move both arms to the back of the body and holds hands together just like the above photo.

b)While staying this position, raise your arms and stretch out.

c)Raise your chin and open your chest to stretch your back muscles.

2. Stretch wrist

HOW ▶

a) Use your one hand to push one hand hand down

b)Make sure your fingers don't bend your fingers and lift one hand up while other hand holds it.

c)Leave it for 10 sec for both hands and slowly come back

3. Under Ear Lymph Massage

HOW ▶

Use your fingers to slowly massage the under ear area.

CAREFUL ▶

Avoid massaging too hard as it will make worse circulation.

4. Clavicle Lymph Massage

HOW ▶ 
Massage in the direction of the arrow from the outside of the clavicle to the center of the stomach.

5. Underarm Lymph Massage

HOW ▶ Lightly hit both underarms. 50 times each.

Extra Tips!!

a) This massage methods are not only good for de-swelling but also diet and detox!

b) Our body's circulation starts from left hand side so massage left hand side first then right hand side.

Thank your for reading this blog and hope you all enjoy the lymph massage and stretching that I just shared with you!!

I will see you again from next blog  ♫ ♬ ♪